Wednesday, March 17, 2010


Tuesday, March 16, 2010

Spartacus: Blood and Sand In Production

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Main cast
Andy Whitfield as Spartacus – a Thracian. He had volunteered to fight for the Romans, but later rebelled. As punishment he was condemned to death in the arena, but defeated the gladiators sent in to kill him. His life spared, he becomes a gladiator in the ludus of Lentulus Batiatus.[3] Producer Rob Tapert said that crew wanted an unknown actor to portray the role; while Whitfield has appeared in Australian television and film, Spartacus marked his United States debut.[4]
Erin Cummings as Sura – the wife of Spartacus. She is enslaved after her husband rebels against the Romans and is killed later.[5]
John Hannah as Quintus Lentulus Batiatus – a lanista. Purchases Spartacus to train him along with his other gladiators at his ludus.[6]
Lucy Lawless as Lucretia – Batiatus' wife. The two are trying to renew their financial prosperity.[7]
Peter Mensah as Doctore – Batiatus' trainer of gladiators. He wields a bullwhip.[8]
Manu Bennett as Crixus, "the Champion of Capua" – a Gaul, and Batiatus' top gladiator. He is having a relationship with Lucretia.[9]
Antonio Te Maioha as Barca, "the Beast of Carthage" – one of Batiatus' most successful gladiators, serves as bodyguard and hit man for his master. He is later killed by Batiatus.[10][11]
Jai Courtney as Varro – a Roman citizen who sold himself to the ludus to support his family.[12]
Nick Tarabay as Ashur – a former gladiator forced to stop fighting due to injury. He remains at the ludus to work for Batiatus as a bookmaker in addition to aiding other gladiators.[13]
Lesley-Ann Brandt as Naevia – is Lucretia's personal and loyal slave but also secretly in love with Crixus .[14]
Craig Parker as Gaius Claudius Glaber – a Roman army legatus, who leads the Thracian volunteers during the mutiny by Spartacus.[15]
Viva Bianca as Ilithyia – the daughter of senator Albinius and wife of Glaber.

Monday, March 15, 2010


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1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage ar

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 . Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
9. Too much drinking alcohols.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

The top five cancer-causing foods are:

1.. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.